Weigh In record (no journal entry) for 16 October 2020
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174.2 lb
Lost so far: 167.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1018 kcal
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Fat: 5.49g | Prot: 20.97g | Carb: 215.78g.
Breakfast: Ming Pão de Forma sem Casca. Lunch: Ming Pão de Forma sem Casca. Dinner: Brahma Cerveja Zero. Snacks/Other: Banana Prata, Banana Nanica. more...
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gaining 6.2 lb a week
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claudiao.filho's weight history
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