Weigh In record (no journal entry) for 16 October 2020
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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1352 kcal
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Fat: 38.72g | Prot: 47.87g | Carb: 211.03g.
Breakfast: Aldi Trauben Kernlos, Karotten, Edeka Energy Balls. Lunch: Dulano Mini Wiener, Gut & Günstig Norvind Esrom, REWE American Sandwich, Corny Free Schoko (20g), Radieschen, Alnatura Tomatensaft. Dinner: Äpfel, Honig, Rapsöl, Champignons, Zucchini, Gut & Günstig Prinzess Bohnen, Teriyakisoße, Diamond Quick Cooking Noodles. Snacks/Other: Früchtetee, Corny Free Schoko (20g). more...
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1732 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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