Weigh In record (no journal entry) for 15 October 2020
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141.5 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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105 kcal
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Fat: 2.96g | Prot: 5.69g | Carb: 13.98g.
Breakfast: Alnatura Soja Drink Vanille, Kaffee, Kaffee mit Milch. Lunch: Haferflocken. more...
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losing 10.8 lb a week
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