|
:)
|
220.7 lb
Lost so far: 100.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
515 kcal
|
Fat: 7.68g | Prot: 21.45g | Carb: 96.03g.
Breakfast: Курица с Шампиньонами, Sen Soy Фунчоза Вареная. Lunch: Куриный Суп, Мистраль Бурый Рис Отварной, Хлебец. Dinner: Помидоры, Салат Айсберг. Snacks/Other: Яблоко. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|