Weigh In record (no journal entry) for 14 October 2020
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108.5 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1843 kcal
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Fat: 74.35g | Prot: 75.05g | Carb: 205.55g.
Breakfast: Meßmer Energie, Alesto Nuts Royal Naturbelassen, Gekochtes Ei, Kaffee mit Milch, Äpfel, Heidelbeeren, Milbona Joghurt Mild 3,5% Fett, Chia-Samen, DM Leinsamen Geschrotet . Lunch: Meßmer Holunder Kirsche, Bofrost Kartoffelsuppe mit Wiener Würstchen, Gurke (mit Schale), Tomaten. Dinner: Corny Free Schoko (20g), Kaffee mit Milch, Kühne Joghurt Dressing, OceanSea Party-Garnelen, Avocado, Zucchini, Gelbe Paprika, Tomaten, Quinoa Gekocht. Snacks/Other: Lidl Mango, Martini Martini Bianco, Hohes C Orangensaft, Mandarine. more...
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1593 kcal
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Activities & Exercise:
Housework - 1 hour, Ironing - 1 hour and 30 minutes, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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