Weigh In record (no journal entry) for 14 October 2020
|
153.0 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1041 kcal
|
Fat: 39.92g | Prot: 69.19g | Carb: 86.84g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Dornseifer Erbsensuppe mit Würstchen. Dinner: Arla Skyr Himbeere-Cranberry, Knorr Remoulade, Abrahams Sockeye Wildlachs, Harry Eiweißbrot. Snacks/Other: Sanbitter, Sekt Halbtrocken. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogo72's weight history
|