Weigh In record (no journal entry) for 13 October 2020
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273.2 lb
Lost so far: 58.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1113 kcal
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Fat: 46.72g | Prot: 95.09g | Carb: 79.02g.
Breakfast: Ovo Mexido. Lunch: Danone Yopro 15G High Protein Banana, Milho, Moqueca de Peixe. Dinner: Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: DIA Manga Rosa . more...
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gaining 3.1 lb a week
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