Weigh In record (no journal entry) for 13 October 2020
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198.9 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1536 kcal
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Fat: 68.92g | Prot: 176.74g | Carb: 54.75g.
Breakfast: Kiwi, Dux Whey Protein Concentrado, Molico Leite Desnatado Zero Lactose. Lunch: Chuchu Cozido, Abobrinha Cozida, Filé de Frango Grelhado, Antepasto de Berinjela, Frango a Milanesa, Chuchu Cozido. Dinner: Salada de Folhas, Queijo Coalho, Picanha sem Gordura. more...
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losing 2.5 lb a week
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