Weigh In record (no journal entry) for 13 October 2020
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126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1735 kcal
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Fat: 38.36g | Prot: 151.82g | Carb: 191.92g.
Breakfast: Pesca Noce, ICI Protein Hydrofast, Fatina Arachidi Tostate, Wasa Integrale, Milbona Yogurt Greco senza Grassi. Lunch: Lidl Skyr Formaggio Spalmabile, Patate Americane. Dinner: Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva, Filetto di Platessa. Snacks/Other: Milbona Yogurt Greco senza Grassi, Ecor Gallette Riso Integrale e Multicereali, Sibamba Mandorle Sgusciate, Pera Coscia. more...
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1785 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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