Weigh In record (no journal entry) for 13 October 2020
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101.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1471 kcal
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Fat: 37.57g | Prot: 47.19g | Carb: 231.99g.
Breakfast: Sondey Galette de Riz Chocolat au Lait et Coco, Galette de Riz, Lidl Confiture de Framboises. Lunch: Sondey Biscuits Nappés de Chocolat au Lait, Combino Spaghetti Blé Complet, Auchan Liégeois Saveur Vanille sur Lit de Caramel , Courgette, Accras de Morue, Oeuf à la Coque, Panzani Spaghetti . Dinner: Sondey Biscuits Nappés de Chocolat au Lait, Sucre, Lidl Yaourt Nature 0%, Semoule, Zapetti Couscous aux 9 Légumes. Snacks/Other: Werther's Original Cream Candies sans Sucres , Sondey Galette de Riz Chocolat au Lait et Coco. more...
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losing 1.5 lb a week
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elfm99's weight history
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