Weigh In record (no journal entry) for 12 October 2020
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161.6 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1181 kcal
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Fat: 40.04g | Prot: 50.72g | Carb: 159.36g.
Breakfast: Marmellata di Ciliegie, Mulino Bianco Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Pane tipo 00 , Fior di Natura Polpette Vegetariane, Caponata. Dinner: Mela, Pane tipo 00, Coop Cipolle Borettane in Agrodolce, Alpina Formaggio Fresco Classico. Snacks/Other: Biscotti Diedetici con Bicarbonato. more...
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2211 kcal
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Activities & Exercise:
Sitting - 2 hours, Mangiare seduti - 1 hour, Desk Work - 9 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Apple Health - 6 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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gaining 0.2 lb a week
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