Weigh In record (no journal entry) for 11 October 2020
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272.3 lb
Lost so far: 58.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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959 kcal
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Fat: 48.67g | Prot: 39.72g | Carb: 97.67g.
Breakfast: Doterra Bala Onguard, Norwegian Omega 3 1000Mg, Piracanjuba Leite Desnatado, Abacate. Lunch: Jabuticaba. Dinner: Salada Verde Mista, Tomates Vermelhos, Sadia Linguiça tipo Calabresa, Camil Feijão Preto Cozido. Snacks/Other: Danone Yopro 15G High Protein Banana. more...
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losing 10.8 lb a week
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