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Kaplumbağa hızında zayıflama günlüğüme hoşgeldiniz 😬😬😬😬😬
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144.2 lb
Lost so far: 5.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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941 kcal
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Fat: 29.58g | Prot: 36.67g | Carb: 132.82g.
Breakfast: Haşlanmış Yumurta, Muratbey Sürmeli Peynir, Kuru Kayısı, Altınkılıç Laktozsuz Kefir, Hurma, Kuru Kayısı, Altınkılıç Laktozsuz Kefir, Hurma. Lunch: Maydanoz, Zencefil, Kereviz, Limon Suyu, Elma, Nane, Marul. Dinner: Tarhana Çorbası. Snacks/Other: Kahve (Demlenmiş), Eti Litalif Yulaf Ezmesi, Bal, Sek Yarım Yağlı Süt, Pınar Labne. more...
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2357 kcal
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Activities & Exercise:
Sitting - 14 hours, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, RPM - 46 minutes, Resting - 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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