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-2 kg /week 1
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126.8 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1491 kcal
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Fat: 46.96g | Prot: 117.06g | Carb: 136.18g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Fatina Arachidi Tostate, Pera Coscia, Fage Total 0%. Lunch: Olio Extra Vergine di Oliva, Pintapane Pane Carasau Integrale, Carne di Vitello. Snacks/Other: Fatina Arachidi Tostate, Milbona Yogurt Greco senza Grassi, Morato American Sandwich Integrale , Maitre Jean Pierre Fette Croccanti con Sesamo, Uva. more...
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1708 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Circuit Training - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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