Weigh In record (no journal entry) for 10 October 2020
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273.8 lb
Lost so far: 57.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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666 kcal
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Fat: 28.84g | Prot: 36.56g | Carb: 73.74g.
Breakfast: Zespri Kiwi Sungold, Omelete ou Ovos Mexidos, Piracanjuba Leite Desnatado, DIA Manga Rosa . Dinner: Sundown Ômega 3, Clight Suco, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Shimeji na Manteiga. more...
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losing 9.3 lb a week
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