Weigh In record (no journal entry) for 10 October 2020
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156.1 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1418 kcal
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Fat: 72.03g | Prot: 77.91g | Carb: 114.88g.
Lunch: Iglo Salatkräuter, Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Florette Fein & Pikant, Knorr Lasagne. Dinner: Gurke (Geschält), Rispentomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Knorr Lasagne. Snacks/Other: Arko Salmiak-Lakritz-Dragees, Fritt Wildberry, Fritt Kirsche. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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