Weigh In record (no journal entry) for 10 October 2020
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132.7 lb
Lost so far: 7.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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716 kcal
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Fat: 27.16g | Prot: 47.87g | Carb: 69.61g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Milbona Quark Magerstufe, Gut & Günstig Joghurt Mild 0,1%, Dr. Oetker Grieß High Protein Pudding. Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Aldi Kräuterquark, Gemischter Salat mit Dressing, Maggi Rahm-Champignons, Ja! Spätzle, Landjunker Schnitzel Paniert. more...
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losing 6.2 lb a week
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