Weigh In record (no journal entry) for 10 October 2020
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244.1 lb
Lost so far: 8.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1438 kcal
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Fat: 50.07g | Prot: 108.41g | Carb: 122.93g.
Lunch: Marmelade, Rama Rama mit Butter, Frischkäse, REWE Corned Beef, Roggen Knäckebrot. Dinner: Pflanzenöl, Champignons, Schweinefilet, Bauernglück Rinder-Hüftsteak, Roggenbrot. Snacks/Other: Sun Snacks Erdnussflips , Beck's Bier (500ml). more...
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losing 9.3 lb a week
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annett s's weight history
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