Weigh In record (no journal entry) for 09 October 2020
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140.7 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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614 kcal
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Fat: 26.66g | Prot: 25.27g | Carb: 70.46g.
Lunch: Bife a Milanesa, Batata Doce, Purê de Batata, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 0.6 lb a week
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Midi A.'s weight history
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