Weigh In record (no journal entry) for 09 October 2020
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171.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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640 kcal
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Fat: 35.07g | Prot: 31.53g | Carb: 52.22g.
Breakfast: Веселый Молочник Сметана 15%, Оладьи из Кабачков, Семга Слабосоленая, Овсяноблин. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...
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gaining 1.0 lb a week
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