Weigh In record (no journal entry) for 09 October 2020
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245.4 lb
Lost so far: 7.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1757 kcal
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Fat: 126.93g | Prot: 108.04g | Carb: 47.40g.
Lunch: Fol Epi Käse, REWE Corned Beef, Gekochtes Ei, Roggen Knäckebrot, Frischkäse. Dinner: Roggenbrot, TiP Chicken Wings, Rougette Ofenkäse . more...
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losing 1.5 lb a week
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annett s's weight history
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