Weigh In record (no journal entry) for 08 October 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1215 kcal
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Fat: 66.78g | Prot: 114.36g | Carb: 43.78g.
Breakfast: Dux Whey Protein Concentrado, Molico Leite Desnatado Zero Lactose. Lunch: Brócolis Cozido, Queijo Coalho, Baked Potato Strogonoff de Filé Mignon, Camil Feijão Carioca Temperado Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 1.2 lb a week
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