Weigh In record (no journal entry) for 08 October 2020
|
126.5 lb
Lost so far: 0.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2020:
|
1503 kcal
|
Fat: 48.06g | Prot: 103.78g | Carb: 157.59g.
Breakfast: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fage Total 0%, Pera Coscia, Fatina Arachidi Tostate. Lunch: Coop Sgombro, Olio Extra Vergine di Oliva, De Cecco Pasta Integrale. Dinner: Salmone Norvegese Affumicato, Pintapane Pane Carasau Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pesca, Sibamba Mandorle Sgusciate, Scotti Gallette di Riso Integrali, Fage Yogurt Greco Total 0%. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|