Weigh In record (no journal entry) for 08 October 2020
|
181.0 lb
Lost so far: 26.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
918 kcal
|
Fat: 35.10g | Prot: 74.61g | Carb: 76.31g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Batata Doce, Couve-Flor, Brócolis Cozido, Coxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Banana Prata, Sadia Mussarela, Sadia Presunto Cozido Magro, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma Tradicional. more...
|
|
2316 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
losing 15.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivaniceogna's weight history
|