Weigh In record (no journal entry) for 08 October 2020
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138.5 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1852 kcal
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Fat: 36.75g | Prot: 107.61g | Carb: 287.82g.
Breakfast: Melinda Mela Golden, Venchi Cuor di Cacao 85%, Chiquita Banana, Isola Bio Riso Castagna, Baule Volante Riso Soffiato Integrale, Alesto Prugne Disidratate e Denocciolate. Lunch: Milbona Rice Milk Cinnamon, Il Fior di Loto Semi di Canapa Decorticati Bio, Chiquita Banana, Milbona Skyrella, Flora Riso Integrale. Dinner: Certossa Pane alla Segale, Porri, Broccoli. Snacks/Other: Mister Choc Caramel & Biscuit, Lidl Barretta Proteica Brownie al Cioccolato, Rapunzel Crema di Arachidi. more...
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gaining 4.6 lb a week
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