|
1/3 ü gitti sayılır. Kalan daha çabuk gider inş 🙏🏼
|
144.8 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1159 kcal
|
Fat: 38.66g | Prot: 42.42g | Carb: 145.25g.
Breakfast: Eker Ayran, Kuru Kayısı, Eker Kaymaksız Yoğurt. Lunch: Fiskobirlik Fındık Ezmesi, Ülker Bitter Damla Çikolata, Doğalsan Çavdar Unu, Sek Tam Yağlı Süt, Sızma Zeytinyağı, Beyaz Buğday Unu (Çok Amaçlı). Dinner: Kühne Karışık Turşu, Mercimek Köftesi. Snacks/Other: Miller Bira. more...
|
|
2421 kcal
|
Activities & Exercise:
Sitting - 13 hours, Cooking - 1 hour, Vacuuming - 30 minutes, RPM - 47 minutes, Resting - 43 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitoldeniz's weight history
|