Weigh In record (no journal entry) for 08 October 2020
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140.0 lb
Lost so far: 163.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1841 kcal
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Fat: 90.77g | Prot: 73.05g | Carb: 193.29g.
Breakfast: Блины на Кефире, Арбуз, Heinz Swiss Chocolate Соус. Lunch: Сваренное Вкрутую Яйцо, Сарафаново Кефир 2,5%, Салат Овощной (без Заправки). Dinner: Heinz Кетчуп Томатный Хайнц, Чеснок, Подсолнечное Масло, Баклажаны Жареные с Чесноком, Свиная Отбивная. more...
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1945 kcal
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Activities & Exercise:
Sleeping - 8 hours and 23 minutes, Resting - 7 hours and 37 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours. more...
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losing 13.9 lb a week
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