Weigh In record (no journal entry) for 07 October 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1384 kcal
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Fat: 58.99g | Prot: 70.84g | Carb: 139.42g.
Breakfast: Aldi Trauben Kernlos, Leerdammer Original, Butter, Lieken Urkorn Bäuerliches Kernig & Saftig, Radieschen, Netto Snack-Gurken. Lunch: Ja! Cashewkerne, Kinder Riegel (21g), Exquisa Körniger Frischkäse Fitline 0,8%, Kirschtomaten, Netto Snack-Gurken, Dulano Mini Wiener. Dinner: Radieschen, Gala Äpfel, Zwiebeln, Arla Finello Gratinkäse, Edeka Delikatess Schinkenwürfel, Gut & Günstig Haltbarer Schmand, Golden Toast American Sandwich (38g). more...
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gaining 4.6 lb a week
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