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Einen wunderschönen guten Morgen an Alle. Habt einen schönen Tag.🙂
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245.8 lb
Lost so far: 89.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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439 kcal
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Fat: 6.84g | Prot: 79.34g | Carb: 15.46g.
Breakfast: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Milbona Skyrella , Birkenstock Kleiner Harzer Bauernhandkäse. Dinner: Eisbergsalat, Schalotten, Rote Paprika, Milbona Skyr Pur, Zucchini, Shiitake, Schnecken, Räucherschinken. more...
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losing 4.6 lb a week
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 Comments
Danke dir und ich wünsche dir einen schönen Abend!🍀👍
07 Oct 20 by member: Lotti73
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