C4Dado's Journal, 07 October 2020

Weigh In record (no journal entry) for 07 October 2020
156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2020:
1682 kcal Fat: 58.66g | Prot: 165.34g | Carb: 117.70g.   Breakfast: Esselunga Albume d'uovo Pastorizzato. Lunch: Esselunga Top Ravioli al Brasato, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Dinner: Esselunga Equilibrio Gallette di Riso, CREA Pollo, Petto Crudo, Alce Nero Olio Extra Vergine di Oliva Biologico, Lenticchie Piccole Verdi Secche, Spinaci in Foglia a Cubetti Surgelati, Cavolfiore. Snacks/Other: Dolciando & Dolciando Cioccolato 90%, Fage Yogurt Greco Total 0%. more...
gaining 4.6 lb a week

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