bibi.braun's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

207.5 lb Lost so far: 43.4 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

608 kcal

Fat: 13.91g | Prot: 69.90g | Carb: 45.15g. Breakfast: Aldi Putenbrustfilet, Kaffee mit Milch, Arla Skyr Erdbeere, Ener Bio Erdbeer Crunchy, Alesto Salatkerne Mix Naturbelassen. Lunch: Kühne Gewürzgurken, Aldi Rote Paprika, Zwiebeln, Thunfisch in Wasser (Konserviert). more...

2302 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 1.5 lb a week

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bibi.braun's Journal, 07 October 2020

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