Weigh In record (no journal entry) for 07 October 2020
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155.0 lb
Lost so far: 47.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1443 kcal
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Fat: 73.53g | Prot: 92.61g | Carb: 172.59g.
Lunch: Hela Curry Gewürz Ketchup Light, Knorr Remoulade, Iglo Filegro Backfisch-Happen, McCain Steakhouse Frites, Karotten, Orangen, Äpfel, Rote Beete. Dinner: Bananenbrot, Rougette Ofenkäse Fein-Würzig, Bananenbrot, Bananenbrot. more...
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losing 3.1 lb a week
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