Weigh In record (no journal entry) for 06 October 2020
|
207.7 lb
Lost so far: 43.2 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2020:
|
574 kcal
|
Fat: 18.81g | Prot: 63.12g | Carb: 39.43g.
Breakfast: Gurke (mit Schale), Apfelkompott, Real Quality Speisequark Magerstufe, Aldi Putenbrustfilet, Eiweißbrot, DM Bio Kürbis Kerne, Leinsamen, Kaffee mit Milch. Lunch: REWE Eiweißbrot, Kühne Gewürzgurken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bibi.braun's weight history
|