Weigh In record (no journal entry) for 05 October 2020
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177.5 lb
Lost so far: 164.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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980 kcal
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Fat: 15.67g | Prot: 25.24g | Carb: 177.23g.
Breakfast: Triunfo Cream Cracker Manteiga, Banana Prata, Melitta Café sem Açúcar . Snacks/Other: Melitta Café sem Açúcar , Banana Prata, Wickbold Pão 100% Integral sem Casca, Brahma Cerveja Zero. more...
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losing 0.6 lb a week
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claudiao.filho's weight history
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