Weigh In record (no journal entry) for 05 October 2020
|
127.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2020:
|
1440 kcal
|
Fat: 57.06g | Prot: 97.32g | Carb: 137.70g.
Breakfast: Вареное Яйцо, Сыр Гауда, Хлеб Цельнозерновой, Norven Сьомга Слабосолена. Lunch: Макарун, Миндаль, Галичина Йогурт Карпатський 3,0%, Творог 9%, Персик Персик. Dinner: Виноград, Куриные Котлеты на Пару, Картофельное Пюре. Snacks/Other: Дорадо. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya_wrkout's weight history
|