Weigh In record (no journal entry) for 05 October 2020
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1511 kcal
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Fat: 71.87g | Prot: 44.82g | Carb: 176.13g.
Breakfast: Чай с Сахаром, Рис Отварной. Lunch: Салат Мимоза, Садочок Апельсиновый Сок, Чай с Сахаром, Суп Куриный с Картофелем, Яблоко. Dinner: Картофельная Запеканка. more...
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losing 1.1 lb a week
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airin230419's weight history
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