Weigh In record (no journal entry) for 03 October 2020
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1972 kcal
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Fat: 68.48g | Prot: 84.03g | Carb: 257.38g.
Breakfast: Porridge. Lunch: Parmesan (Gerieben), Bolognese, Dorfmühle Dinkelnudeln Gekocht, Eat Happy Roasted Sesame Sauce, Sojasoße, Eat Happy Sake Avocado Box. Dinner: Thermomix Milchreis, Cucina Balsamico Creme, Cucina Parmesan, Essig und Öl Dressing (Hausrezept), Rispentomaten, Edeka Rucola. more...
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1766 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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