:)
|
222.7 lb
Lost so far: 98.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1322 kcal
|
Fat: 60.95g | Prot: 37.22g | Carb: 155.24g.
Breakfast: Чай, Nestle Кит Кат Dark. Lunch: Natura Сыр Лёгкий Сливочный 16%, Хлебец, Natura Сыр Лёгкий Сливочный 16%, Хлебец, Огурец (с Кожурой), Куриные Наггетсы. Dinner: Фруто Няня Банан с Мякотью. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|