Mickey Evans's Journal, 19 August 2013

no good
140.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
2731 kcal Activities & Exercise: Shopping - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 41 minutes, Sitting - 1 hour and 48 minutes, Driving - 56 minutes, Sleeping - 5 hours and 53 minutes, Resting - 1 hour and 49 minutes, Housework - 8 hours and 11 minutes, Standing - 49 minutes, Walking (moderate) - 3/mph - 8 minutes. more...
gaining 21.0 lb a week

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