Weigh In record (no journal entry) for 01 October 2020
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206.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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2173 kcal
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Fat: 147.39g | Prot: 147.31g | Carb: 59.45g.
Breakfast: Simply Nature Coconut Oil, Kroger Sliced Mushrooms, Kraft Shredded Sharp Cheddar Cheese, Spinach, Pace Picante Medium Salsa, Goldenhen Eggs, America's Choice Bacon Thick Sliced, Carlini Olive Oil, Simply Nature Coconut Oil, All Whites 100% Liquid Egg Whites, GourmetNut Power Up Protein Packed Trail Mix. Lunch: Beverly International Ultimate Muscle Protein Cookies & Creme. Dinner: Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Persian Cucumber, White House Apple Cider Vinegar, Little Salad Bar Spinach, Sunset Grape Tomatoes, Simply Nature Organic Spring Mix, Hillshire Farm Oven Roasted Turkey Breast. more...
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losing 17.5 lb a week
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