romyks's Journal, 01 October 2020

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162.7 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2020:
524 kcal Activities & Exercise: Circuit Training - 45 minutes, Cross Training - 14 minutes, Stretching (yoga) - 15 minutes, Apple Health - 22 hours and 46 minutes. more...
gaining 15.4 lb a week



     
 

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