Weigh In record (no journal entry) for 30 September 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2020:
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1717 kcal
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Fat: 119.97g | Prot: 114.68g | Carb: 57.11g.
Breakfast: Simply Nature Coconut Oil, Simply Nature Organic Spring Mix, Trader Joe's Persian Cucumber, Bragg Organic Apple Cider Vinegar, Spinach, Carlini Olive Oil, Sunset Grape Tomatoes, America's Choice Bacon Thick Sliced, Kroger Sliced Mushrooms, Goldenhen Eggs, Carlini Olive Oil, Pace Picante Medium Salsa, Little Salad Bar Spinach, Kraft Shredded Sharp Cheddar Cheese. Lunch: Beverly International Ultimate Muscle Protein Cookies & Creme, Quaker 100% Whole Grain Oatmeal, Just Tomatoes Organic Just Blueberries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Blue Diamond Whole Natural Almonds. more...
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losing 6.3 lb a week
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