Weigh In record (no journal entry) for 18 August 2013
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277.3 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1297 kcal
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Fat: 53.22g | Prot: 43.03g | Carb: 158.93g.
Breakfast: Nutella Nutella, K-Classic Halbfett-Margarine, Weizenbrötchen. Lunch: Burger King Hamburger. Dinner: Knorr Champignon Sauce, Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Wiener Schnitzel. Snacks/Other: Dr. Pepper Cola. more...
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losing 2.3 lb a week
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