Weigh In record (no journal entry) for 30 September 2020
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130.3 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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1925 kcal
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Fat: 66.27g | Prot: 123.54g | Carb: 198.16g.
Breakfast: Fatina Arachidi Tostate, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Fage Total 0%, Melone. Lunch: Olio Extra Vergine di Oliva, Coop Tonno al Naturale, Bonduelle Piselli Finissimi, De Cecco Pasta Integrale . Dinner: Fratelli Carta Pane Carasau Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pollo alla Cacciatora. Snacks/Other: Pera Coscia, Scotti Gallette di Riso Integrali, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. more...
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1729 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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