Weigh In record (no journal entry) for 09 December 2010
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182.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1230 kcal
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Fat: 82.70g | Prot: 82.85g | Carb: 41.87g.
Breakfast: hard boiled egg. Lunch: Atkins Endulge Peanut Caramel Cluster bar. Dinner: Heinz reduced sugar ketchup, Sweet onions, Kraft colby jack deli slice, ground beef, 85% lean. Snacks/Other: Atkins chocolate royale shake, Land O'Lakes sugar free whipped cream, Kraft parmesan cheese, turkey sausage louis rich, puttanesca sauce, spaghetti squash. more...
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2231 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes. more...
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losing 2.3 lb a week
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