Weigh In record (no journal entry) for 29 September 2020
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147.3 lb
Lost so far: 59.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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1898 kcal
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Fat: 46.62g | Prot: 105.54g | Carb: 282.43g.
Breakfast: Сильпо Хурма Шарон, Яблоко, Соусом Песто, Спагетти. Lunch: Яблоко, Помидоры, Соусом Песто, Для Вас Хлебцы Ржаные, Агропрод Соевый Продукт Тофу. Dinner: GymBeam Protein Pancakes, Капуста Белокочанная, Агропрод Соевый Продукт Тофу, Красные Помидоры. Snacks/Other: Яблоко, Сахар, Кофе (из Молотых Зерен). more...
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1972 kcal
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Activities & Exercise:
Shopping - 5 minutes, Walking (moderate) - 3/mph - 33 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 9 hours, Standing - 10 minutes, Sleeping - 14 hours, Cooking - 10 minutes. more...
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losing 0.2 lb a week
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