Weigh In record (no journal entry) for 29 September 2020
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186.3 lb
Lost so far: 29.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2020:
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447 kcal
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Fat: 18.95g | Prot: 18.27g | Carb: 47.60g.
Breakfast: Lieken Urkorn Kraftklotz, Ei, Avocado. more...
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losing 7.7 lb a week
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schildi84's weight history
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