Weigh In record (no journal entry) for 28 September 2020
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151.0 lb
Lost so far: 103.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1201 kcal
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Fat: 51.72g | Prot: 85.32g | Carb: 96.24g.
Breakfast: Café, Philadelphia Cream Cheese Zero Lactose, Sadia Presunto Cozido Soltíssimo, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Tomates, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Frango Grelhado. Dinner: Campo da Serra Requeijão de Corte, Filé de Frango Grelhado, Plus Vita Pão de Forma Integral 12 Grãos Zero. Snacks/Other: Café, Casa de Bolos Bolo de Laranja , Substancia Bolo Integral de Banana. more...
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gaining 0.6 lb a week
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Renata D.B.'s weight history
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