Weigh In record (no journal entry) for 28 September 2020
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196.2 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1062 kcal
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Fat: 37.28g | Prot: 34.99g | Carb: 150.81g.
Breakfast: Maçã Verde. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Couve Refogada, Perdigão Empanado de Frango à Parmegiana. Dinner: Itambé Leite em Pó Integral, Amazoo Açaí + Banana. Snacks/Other: Banana Nanica. more...
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steady weight
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Annaigoliveira's weight history
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