Weigh In record (no journal entry) for 28 September 2020
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110.5 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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307 kcal
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Fat: 7.04g | Prot: 11.29g | Carb: 48.22g.
Breakfast: Белый Город Молоко 2,5%, Агро Мастер Манная Крупа. Dinner: Кофе с Молоком и Сахаром, Пятерочка Банан. Snacks/Other: Красный Октябрь Какао Порошок, Иван-Поле Джем Лесные Ягоды без Сахара, Айран. more...
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losing 2.4 lb a week
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